"Journal about your feelings" is easy advice and genuinely hard to act on when you sit down and realize you don't actually know what you're feeling — just that it's a lot, and it's heavy, and the blank page is making it worse.
Prompts help because they give you a door in. You're not staring at nothing, trying to summon insight from thin air — you're answering a question, which is a much smaller, much more doable task. Pick whichever ones actually pull at something. You don't need to answer all of them, and you don't need to answer any of them "correctly."
Set a timer for ten minutes. Pick one prompt. Write without editing yourself — messy, unfinished sentences are fine, contradictions are fine, "I don't know" is a fine answer if that's genuinely where you land. The point isn't a polished entry. It's giving the feeling somewhere to go besides in circles in your head.
If you want prompts tailored to exactly where you are in this — not a generic list, but questions that respond to what you've actually written before — that's the kind of daily practice Luvv.Wavv is built around.
If any of this feels familiar, you don't have to walk it alone.
Begin your journey